in-person courses

Mindful Teens

Mindful Teens - Series 1

This is a simple, easy-to-follow program that will teach your teen hands-on mindfulness techniques that they can immediately start implementing into their busy lives. Easy to follow, easy to learn, easy to practice! 

  • Module 1 -Finding our Calm – Mindful Bodies, Mindful Listening
  • Module 2 – Finding your Base & Staying There – Mindful Breathing
  • Module 3 – Mind Jar & The Art of Stopping – Mindful Emotions & Mindful Breathing
  • Module 4 – Balloons and Holes! – Mindful Emotions
  • Module 5 – Things That Make You Go Mmm – Mindful Eating

Collaborating for Success