This is a simple, easy-to-follow program that will teach your teen hands-on mindfulness techniques that they can immediately start implementing into their busy lives. Easy to follow, easy to learn, easy to practice! 

• Module 1 -Finding our Calm – Mindful Bodies, Mindful Listening
• Module 2 – Finding your Base & Staying There – Mindful Breathing
• Module 3 – Mind Jar & The Art of Stopping – Mindful Emotions & Mindful Breathing
• Module 4 – Balloons and Holes! – Mindful Emotions
• Module 5 – Things That Make You Go Mmm – Mindful Eating