The Canadian Sport Martial Arts Academy (CSMA) presents a comprehensive Self-Defence Crash Course designed to provide participants with the knowledge, awareness, and practical skills needed to stay safe in everyday situations.

This course follows a complete roadmap to personal safety—from recognizing and avoiding potentially dangerous situations to learning effective communication strategies that can de-escalate conflict before it becomes physical. Participants will also be introduced to simple, practical self-defence techniques that can be used as a last resort if physical action becomes necessary.

Throughout the course, you will learn how to identify warning signs of danger, make confident decisions under pressure, communicate assertively to reduce conflict, and understand fundamental martial arts principles that emphasize escaping safely rather than fighting. Whether you have previous martial arts experience or are completely new to self-defence, this seminar is designed to provide valuable skills that can help you feel more aware, prepared, and confident.

Coach John and Sensei Mia are looking forward to meet you! Low ratio classes with a max of 12 students.

Learn more about CSMA https://csma.ca/

Workshop Options:

• Ages 8–12 (Co-ed): Youth 
• Ages 13+ (Co-ed): Teen
• Ages 13+ (Women Only): Teen